In class this semester I learned
about the importance of working on multiple different parts of the body in a
workout and expanding what you do each time you work out. When you work out you
should work on multiple different areas of your body with repetitive sets.
I
also learned about keeping track of what you eat with the food journal
assignment. While working on this I wrote down what I had to eat each day. Then
I could look back at what I had eaten the previous weeks and adjust my diet.
This is how I learned that I do not have a balanced diet and am extremely
unhealthy. I did do a little better this semester with what I ate and adjusting
to a little bit healthier diet.
We
also had to write goals for ourselves at the beginning of this class. This way
we have an idea of what we want to achiever personally by the end of the class.
Along with the goals we had to take a pre-assessment test and a post-assessment
test. With the first test at the beginning of the class we learn where we are
at physically and that helps write our goals of where we want to be at the end
of the class based on the first assessment. With Thanksgiving in the middle of
this class I think I could have done a little bit better but I think that
overall I did better that the first time that I took this class.
One
of the last things that I learned in this class is how many different exercises
that there are to work different parts of the body. Using different exercises
and doing repetitions it is better for your body instead of just doing a lot of
one type of exercise.
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